Coming back to our awareness is a genius self development move. It helps us to listen, to connect and to be our best self.
Who are you?
Who do you choose to be?
Homework: please click the button to find your homework sheet an explantation of this weeks daily practice.
You can use it as a morning routine to practice and get your body and mind used to it for “when you need it” in those life situations.
Or you can use an alarm like your SAC and Joy alarms and turn your joy alarm into your ARH alarm.
An example session with Bex around awareness work. Please watch this class to gain an understanding and get an example of the ARH Academy practice for this weeks homework.
For an added bonus to you join in anywhere you like.